The beginner's guide to meditation [electronic resource] / Joan Z. Borysenko.Material type: SoundPublisher number: 2013 | Playaway Digital AudioPublication details: [Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, , c2007.Edition: UnabridgedDescription: 1 sound media player (ca. 2 hr.) : digital ; 3 3/8 x 2 1/8 inISBN:
- BF637.M4 B67 2008d
|Item type||Current library||Collection||Call number||Copy number||Status||Date due||Barcode||Item holds|
|Playaway Book||Speedway Adult Area||Playaways||PLAYAWAY 158.12 BOR (Browse shelf(Opens below))||1||Available||35550431045874|
Title from Playaway label.
"Playaway. Audiobooks. Pre-loaded and portable."--Container.
In container (21 x 13 x 3 cm.) with AAA battery and lanyard.
Previously released by Hay House. Inc., p2006.
"Hay House Audio"--Container.
Read by the author.
Joan Borysenko, leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.