The beginner's guide to meditation [electronic resource] / Joan Z. Borysenko.

By:

Borysenko, Joan

Material type: Sound

SoundPublisher number: 2013 | Playaway Digital AudioPublication details: [Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2008], c2007.Edition: UnabridgedDescription: 1 sound media player (ca. 2 hr.) : digital ; 3 3/8 x 2 1/8 inISBN:

9781605145143
1605145149

Subject(s):

LOC classification:

BF637.M4 B67 2008d

Read by the author.Summary: Joan Borysenko, leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.

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Holdings ( 1 )
Title notes ( 7 )

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode	Item holds
Playaway Book	Speedway Adult Area	Playaways	PLAYAWAY 158.12 BOR (Browse shelf(Opens below))	1	Available		35550431045874

Total holds: 0

Title from Playaway label.

"Playaway. Audiobooks. Pre-loaded and portable."--Container.

In container (21 x 13 x 3 cm.) with AAA battery and lanyard.

Previously released by Hay House. Inc., p2006.

"Hay House Audio"--Container.

Read by the author.

Joan Borysenko, leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.