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Self-esteem / Matthew McKay, Patrick Fanning.

By: McKay, MatthewContributor(s): Fanning, PatrickMaterial type: TextTextPublication details: Oakland, CA : New Harbinger Publications, c2000. Edition: 3rd edDescription: vii, 316 p. : ill. ; 23 cmISBN: 1572241985 (pbk.) :; 9781572241985 (pbk.)Other title: Self esteemSubject(s): Self-esteem | Self ConceptLOC classification: BF697.5.S46 | M34
Contents:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Book Book Speedway
Adult Area 		Non-fiction 155.232 MCK (Browse shelf(Opens below)) 1 Available 35550431040198
Total holds: 0

"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.

Includes bibliographical references (p. [315]-316).

The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.

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