Self-esteem / Matthew McKay, Patrick Fanning.
Material type:
- 1572241985 (pbk.) :
- 9781572241985 (pbk.)
- Self esteem
- BF697.5.S46 M34
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|---|
![]() |
Speedway Adult Area | Non-fiction | 155.232 MCK (Browse shelf(Opens below)) | 1 | Available | 35550431040198 |
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Includes bibliographical references (p. [315]-316).
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.