Syndetics cover image
Image from Syndetics

Self-esteem / Matthew McKay, Patrick Fanning.

By: Contributor(s): Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, c2000.Edition: 3rd edDescription: vii, 316 p. : ill. ; 23 cmISBN:
  • 1572241985 (pbk.) :
  • 9781572241985 (pbk.)
Other title:
  • Self esteem
Subject(s): LOC classification:
  • BF697.5.S46 M34
Contents:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Book Book Speedway Adult Area Non-fiction 155.232 MCK (Browse shelf(Opens below)) 1 Available 35550431040198
Total holds: 0

"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.

Includes bibliographical references (p. [315]-316).

The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.

Powered by Koha