8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed! / Jorge Cruise.
By: Cruise, Jorge.Material type: TextPublisher: Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin's Press, c2004Description: xvii, 187 p. : ill. ; 23 cm.ISBN: 1579547168 (pbk. : alk. paper)).Other title: Eight minutes in the morning to lean hips and thin thighs.Subject(s): Weight loss | Women -- Health and hygiene | Physical fitness | Reducing diets | Exercise
|Item type||Current location||Collection||Call number||Copy number||Status||Date due||Barcode||Item holds|
|Book||Speedway Adult Area||Non-fiction||613.712 CRU (Browse shelf)||1||Available||35550430791734|
Pt. 1: Your hips and thighs -- Thin thighs and hips await: yes, you can slim down your #1 trouble zone in just 8 minutes a day -- The jorge cruise revolution: discover the most efficient method for slimming your hips and thighs -- Pt. 2: How it works -- Step 1: discover the magic of 8 minute cruise moves! -- Step 2: optimize muscle growth with healthy eating -- Pt. 3: The program -- Putting jorge's plan into action: use this 3-level plan to slim your hips and thighs -- Get longer, leaner legs even faster -- Become a weight-loss star.